Stroke is one of the leading causes of disability worldwide, but many strokes are preventable. Recognizing the signs early and making healthy lifestyle choices can dramatically reduce your risk.
Understanding Stroke
There are two main types:
- Ischemic Stroke (about 85% of cases) – Caused by a blood clot blocking blood flow to the brain.
- Hemorrhagic Stroke – Caused by bleeding from a ruptured blood vessel in the brain.
A Transient Ischemic Attack (TIA), or “mini-stroke,” has symptoms that resolve within 24 hours but is a serious warning sign that a full stroke may be coming.
Other possible signs: sudden vision loss, severe headache, trouble walking, dizziness, or confusion.
How to Lower Your Risk
- Control Blood Pressure – The #1 controllable risk factor.
- Manage Diabetes and Cholesterol – Keep levels within your target range.
- Quit Smoking – Smoking damages blood vessels and accelerates clot formation.
- Exercise Regularly – Improves circulation and heart health.
- Eat a Balanced Diet – Focus on fruits, vegetables, lean protein, and whole grains.
- Limit Alcohol – Excess intake raises blood pressure and stroke risk.
Why Acting Quickly Matters
Every minute counts. Rapid treatment can restore blood flow or stosp bleeding, reducing brain damage and improving recovery chances.
Bottom line: Stroke prevention starts with everyday habits. Recognize the symptoms, act FAST, and protect your brain health.